Workshops
Master the art of bodyweight Workshop - Kaizen Health and Performance, Dublin
Saturday 23rd August, 12.30-5.30PM
The workshop will run from 12.30-5.30 and focus on breaking down bodyweight movements from the very basic level and building up to the advanced skills, so you feel confident performing them yourself, but also know exactly where to start with clients that want to add something new and different to their training.
The day itself will comprise the following 4 sections:
Handstand - mobility, alignment, kick ups and balance
Rings - Front and back lever
Rings - Muscle ups
Practical programming and application