1-1 Coaching

Rebuild your body, and reclaim your identity without an all-or-nothing mindset.

Get back to feeling strong, athletic, and moving pain-free - even when life is busy.

Bespoke 1-1 coaching for guys who want to rebuild strength, move better, and train with purpose — in less time.

If you're tired of starting over, dealing with nagging aches, or not knowing what to do in the gym - we’ll build you a program that fits your life, your body, and your goals.

Who is the best fit?

  • You know you aren’t reaching your potential, but you aren’t sure where to focus your efforts.

  • You’re a busy guy in your 30s, 40s, or 50s who wants to get stronger, leaner, and more athletic

  • You’re dealing with stiffness, old injuries, and low energy

  • You’re done wasting time on generic programs that don’t stick. You want a plan that’s built around you, your life, and your time constraints so you can make the best progress possible — with a coach who actually cares

  • You want complete clarity on what you need to do, and why you are doing it, and help creating a flexible approach

Here’s what clients are saying:

Luke’s story

From no balance and no adaptability - to a hybrid athlete whilst juggling a busy corporate career and being a strong dad.

Liam’s story

From overweight, low energy and a scatter gun approach to training and nutrition - to dropping 25kg, building lasting strength and complete clarity on approach.

Charlie’s story

Multiple recurring injuries, and juggling several businesses to finally getting consistency, building capacity and always having a back up.

consultation call

If you are ready to embark on the transformative journey to get back to your best, and see where your performance can take you, the process could not be simpler.

This isn’t just a call, this is your first step towards making lasting changes.

Every element here is meticulously tried and tested to help us deliver your bespoke performance roadmap and ensure your long term success.

  • Begin by giving some insight into your journey to date, and where you’d like to get to.

  • On the call, we’ll dive into:

    • Your starting point - background, training and injury history

    • Your goals

    • The biggest barriers you consistently come up against

    Once we know this, we can look at how to best bridge that gap taking into account your individual circumstances.

  • After the call, if we are a good fit, we’ll put together your bespoke performance roadmap.

    We deliver your bespoke program based on our initial consult, make real-time adjustments around your constraints (time, equipment, injury), and keep you focussed and accountable. You’ll be coached through the process, not given a plan to blindly follow.

What can you expect:

  • A bespoke training program based on your goals, schedule, and injury history. Your training will be delivered on Truecoach

  • Coaching and feedback to improve technique, stay accountable, and progress consistently

  • Nutrition guidance to support energy, recovery, and body composition and strategies to help you maximise this around your work/family life. (Don’t worry, I’m not going to ask you to make a different dinner to what your family are eating every night)

  • Access to me via Truecoach app and voice notes for support, program tweaks, and questions as and when they arise

  • Weekly check-ins to make sure everything is on track and sustainable

  • Quarterly live training day in Bristol - your chance to meet the rest of the team, get some in-person technique feedback and exposure to new skills and further ignite the spark of training enjoyment 

Why this works:

This isn’t a crash diet. It’s not a 6-day grind.
It’s minimum effective training designed for real life — for men who want to feel strong and capable without sacrificing their joints, their time, or their sanity.

I’ll meet you where you are. We’ll build from there.