Add 5-10% to your main lifts in the gym, get back to springing out of bed in the morning without the usual aches, and rebuild your confidence in your athleticism, plus dropping 2-4kg all in less than 3 hours/week. 

  • Struggling putting your socks on in the morning?

  • Feel like you’re consistently slipping backwards and losing your athletic edge?

  • Day-to-day life getting on top of you and struggling to stay consistent with training around hectic work and family life?

This program is designed to change that - fast.

What you’ll get

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    3 training sessions/week with in-built flexibility to help you make this a consistent approach.

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    An approach rebuilding your athleticism - the simplest way we can get you moving explosively again.

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    Get the greatest gains in strength and muscle mass with the least amount of time in the gym.

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    Build your mobility and pack on muscle at the same time. The movements we can get the biggest bang for buck in training from.

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    The nutrition guidelines the Project Performance clients use drop kg’s without tracking their nutrition.

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    Plus the simple approach to aerobic work to get you from gassed walking upstairs, to physically free.

Everything you need will be delivered on the FITR app. You will have access to detailed instructions, technique videos, and a place to log your sessions so you will have complete clarity what you are doing, and how you are meant to be doing it. 

  • 6-week progressive training plan (3 sessions/week)

  • Short, effective workouts (30–45 mins with optional extras if you have time)

  • Strength, mobility, and athleticism all in one

  • Minimal equipment needed (home or gym friendly). Home training options will require at least 1 Dumbbell or Kettlebell to get the most out of the program. 

  • Movement tutorials + easy-to-follow structure

Note: This is NOT a coached program so you won’t have access to technique feedback, real-time adjustments etc or a coach to ask questions. That is saved for those who work with me 1-1.

If you need extra help or a program designed specifically around you and your life, check out 1-1 coaching.

What People Are Saying

“I’m the quickest (over 10km) and strongest (bench/squat/deadlift/pull-ups) I’ve ever been at 42! But most importantly, Tom has made me love training again, I look forward to it and I feel fantastic.””

— James

“I’m now over 60, and not only the strongest I’ve ever been, but able to do things I never thought I’d be able to and in the best shape of my life”

— Bryan

“I’d been struggling to find a successful balance between maintaining my strength, and becoming fitter and more athletic. Either strength dropped, or I felt unfit and unathletic. Tom has helped me find the perfect balance”

— Luke

“I thought my lifting days were over. Now I feel better, stronger, and leaner than I did in my 20s — in less time.”

— Dan