Kickstart your performance

Start your journey back to physical freedom and regaining your athleticism with our 6-week Kickstart program

Are you?

  • Finding your aching and stiffer every morning when you go to put your socks on?

  • Feel like you’re consistently slipping backwards and losing your athletic edge?

  • Day-to-day life getting on top of you and struggling to stay consistent with training around hectic work and family life?

This program is designed to change that… fast.

  • Add 5-10% to your main lifts in the gym

  • get back to springing out of bed in the morning without the usual aches

  • rebuild your confidence in your athleticism

  • plus dropping 2-4kg all in less than 3 hours/week.

What you’ll get

  • 📅

    3 training sessions/week with in-built flexibility to help you make this a consistent approach.

  • 🤾‍♂️

    An approach rebuilding your athleticism - the simplest way we can get you moving explosively again.

  • 💪🏼

    Get the greatest gains in strength and muscle mass with the least amount of time in the gym.

  • 🤸‍♀️

    Build your mobility and pack on muscle at the same time. Get the biggest bang for buck in your training.

  • 🥗

    The nutrition guidelines the Project Performance clients use drop kg’s without tracking their nutrition.

  • 🏃‍♂️

    Plus the simple approach to aerobic work to get you from gassed walking upstairs, to physically free.

What it looks like:

Everything you need will be delivered on the FITR app. You will have access to detailed instructions, technique videos, and a place to log your sessions so you will have complete clarity what you are doing, and how you are meant to be doing it. 

  • 6-week progressive training plan (3 sessions/week)

  • Short, effective workouts (30–45 mins with optional extras if you have time)

  • Strength, mobility, and athleticism all in one

  • Minimal equipment needed (home or gym friendly). Home training options will require at least 1 Dumbbell or Kettlebell to get the most out of the program. 

  • Movement tutorials + easy-to-follow structure

  • Accompanying PDF breaking down how to get the absolute most out of the program.

Note: This is NOT a coached program so you won’t have access to technique feedback, real-time adjustments etc or a coach to ask questions. That is saved for those who work with me 1-1.

If you need extra help or a program designed specifically around you and your life, check out 1-1 coaching.

What People Are Saying

“I’m the quickest (over 10km) and strongest (bench/squat/deadlift/pull-ups) I’ve ever been at 42! But most importantly, Tom has made me love training again, I look forward to it and I feel fantastic.””

— James

“I’m now over 60, and not only the strongest I’ve ever been, but able to do things I never thought I’d be able to and in the best shape of my life”

— Bryan

“I’d been struggling to find a successful balance between maintaining my strength, and becoming fitter and more athletic. Either strength dropped, or I felt unfit and unathletic. Tom has helped me find the perfect balance”

— Luke

“I thought my lifting days were over. Now I feel better, stronger, and leaner than I did in my 20s — in less time.”

— Dan