Master the art of bodyweight workshop -Dublin
A one-day intensive to level up your skills, stand out from the crowd, and get real results for yourself and your clients
Saturday 23rd August, 12.30-5.30PM - KHP Gym Dublin
This workshop is for you if:
You’re a coach who wants to learn and confidently teach bodyweight progressions
You are falling out of love with training and want to explore something new
You want to stand out in a crowded market with a different approach and smarter programming
Want to learn how to fill gaps in your strength and mobility with bodyweight training
You'll leave this workshop with:
Proven progressions from beginner to advanced
Coaching cues, regressions, and common fault fixes
The ability to program bodyweight effectively around your other goals
Live practice and feedback to sharpen your coaching eye
Spaces are limited. Book now
Exactly what we’ll be covering:
The day will be focussed on breaking down bodyweight movements from the very basic level and building up to the advanced skills, so you feel confident performing them yourself, but also know exactly where to start with clients that want to add something new and different to their training.
The day itself will comprise the following 4 sections:
Handstands - We are going to be covering everything you need to know from mobility and warm ups, through alignment, kick ups and finding balance.
Rings 1- We’ll start with the basics of inverting, and build through our progressions for front and back levers.
Rings 2 - Everything you need to know to build towards a strict ring muscle ups - from false grip and building stability, hitting weak points.
Practical programming and application - None of this is useful without knowing how this fits into the overall program, how much you need to do to progress and how to fit it into your weekly training schedule.
Where and when:
Where:
Kaizen Health and Performance Gym, Unit 3, 52 Bracken Rd, Sandyford, Dublin 18, D18 HW6X
When:
Saturday 23rd August - 12.30 - 5.30PM
What else:
This will be a practical workshop, wear clothes you are comfortable moving in.
Spaces are limited. Don’t miss out.
FAQ’s
What if I’m not a coach? Can I still join?
Absolutely. The workshop is catered towards both the specific movements, and how to put them together in a sensible program. If you are purely interested in learning how to progress these bodyweight movements for yourself, and not coaching it, that’s fine. I would always recommend you play around and apply this personally before attempting to coach it anyway. You’ll learn a lot through that process.
I’m carrying an injury, will I still be able to join/get value from the session?
Depending on what the injury is, there will be ways we can work around and scale movements so there is something you can do. However, I think you’ll still learn plenty by being there and being involved in the coaching elements even if you aren’t able to take part in all aspects of the movements. If you want to chat beforehand, please feel free to e-mail me on tom@projectperformance.online to discuss.
I’m worried about whether I’ll be able to keep up.
The goal of this workshop is to find the right level for everyone there, from beginner to advanced. Everything is optional so if there is something you don’t want to do, you don’t have to. Everything is scalable to the right level.