Unlock your physical freedom
A simple, effective guide taking you from beginner to advanced on the rings.
What you’ll get in the guide:
Movement breakdowns: The exact movement breakdowns you need to build the required mobility and strength to master your bodyweight
Plug and Play sessions: 2 short bolt-on sessions you can add to your current training split at YOUR level
Confidence in progression: Stop second-guessing where to start and how to progress from complete beginner to advanced bodyweight skills
But more importantly….
This guide is designed for anyone who wants to start exploring a new modality of training, and upgrade their bodyweight skills to the next level.
Fall back in love with training again
Create a new focus for yourself, and build a skill you can keep coming back to.
Build strength and mobility through range of motion that traditional strength training often neglects
Who Am I?
Hi, I’m Tom. I’ve been coaching for over a decade and training for more than 20 years.
I turned to bodyweight training after a knee injury, and it helped me fall back in love with training. It brought a new level of challenge, variety, and enjoyment—not just for me, but for my clients too.
Since starting to explore bodyweight, I’ve coached 100’s of people through bodyweight progressions in person, in workshops and online.
If you want to train for life, variety is key. Exploring different methods like calisthenics keeps training fun, sustainable, and effective.