Get back to your best, and beyond - Sweatbox Gym, Bristol
Regain your athleticism, Build your strength foundation and learn how to unlock some cool bodyweight skills
Sunday 25th Jan 2026, 12.00-5.30PM - Sweatbox Gym, Bristol
This workshop is for you if:
Always finding you second guess whether you are lifting “right” and doing the right things
Feel stuck in rut with training and want to fine tune your lifting technique
Want to explore what your body is capable of and learn some awesome skills
Regain your confidence in your body’s athleticism.
You'll leave this workshop with:
Proven progressions from beginner to advanced
Coaching cues, regressions, and common fault fixes
Confidence in your technique and where to start
And I’m hoping a sense of excitement around training going forward.
Spaces are limited. Book now
Exactly what we’ll be covering:
The goal of the day is to get you set up to make the most of your training in 2026 and beyond. The workshop will be broken down into 2 x 2.5 hour blocks with 30-60 mins between each block to relax, grab some food, connect, play and practise.
The day itself will comprise the following 4 sections:
Block 1: (12.00-2.30)
Regain your athleticism - Intro to plyometrics
What are plyometrics and how to use them?
Grading intensity and variations
Deep tier plyos - the what, how and when to use them
Strength foundations - Technique breakdown on key lifts
Breathing and bracing for main lifts
Squat and deadlift breakdown and variations
Block 2: (3.00-5.30)
Master your bodyweight - Intro to handstands
Movement prep and building capacity
Understanding positions and alignment
Mastering the kick up
Master your bodyweight - Intro to rings
Movement prep and mobility
Understanding positions and creating tension
Front and back lever progressions
The workshop is designed to give you a starting point to each of these areas, and the tools to know how and when to progress them.
You can book either the full day (recommended) or half day (Block 1 or 2).
Where and when:
Where:
Sweatbox Gym, Units 2, 3 Princess St, Bristol BS3 4AG
When:
Sunday 25th January 2026 - 12.00 - 5.30PM
What else:
This will be a practical workshop, wear clothes you are comfortable moving in.
Spaces are limited. Don’t miss out.
FAQ’s
I’m carrying an injury, will I still be able to join/get value from the session?
Depending on what the injury is, there will be ways we can work around and scale movements so there is something you can do. However, I think you’ll still learn plenty by being there and being involved in the coaching elements even if you aren’t able to take part in all aspects of the movements. If you want to chat beforehand, please feel free to e-mail me on tom@projectperformance.online to discuss.
I’m worried about whether I’ll be able to keep up.
The goal of this workshop is to find the right level for everyone there, from beginner to advanced. We will start everything from the most simple version and slowly building and layering movement on top of that. Everything is scalable to the right level. Everything is optional so if there is something you don’t want to do, you don’t have to.
This sounds like a lot of training in one day. I’m not sure I can manage that.
The workshop is going to be predominantly geared towards technique breakdowns, so whilst we’ll be moving a lot over the course of the day, you’ll only be doing strenuous movements for a very short amount of the overall day and everyone can work to their own level.