You’re in! The guide is on it’s way to your inbox!
You’ve just taken the first step to getting back to your best - well done!
The guide is designed to give you a framework so you can actually get the most out of your limited training time, and create a fallback plan and non-negotiables to hit regardless of what life throws at you!
But before you go…
Are Ready to put this into action!?
The Minimum Effective Training Framework gives you the framework, but if you want to know the BEST place to start, I’ve put together a 6 week program called Kickstart to take all the guesswork out of the process.
Finding your aching and stiffer every morning when you go to put your socks on?
Feel like you’re consistently slipping backwards and losing your athletic edge?
Day-to-day life getting on top of you and struggling to stay consistent with training around hectic work and family life?
If you answered yes to any of those, Kickstart is designed help to change these things, and fast.
Make this the last time you start again.
Here’s what people are saying about the program…
Use discount code “Minimum10” for an extra 10% off. Offer expires with the timer.
Here’s what 6 weeks could look like for you…
From inconsistent training and niggling back pain…
to stronger, more athletic and more resilient
6 weeks to Kickstart your performance: REBuild Strength, athleticism and resilience
You can think of this program as a full-body recomposition - athletic and aesthetic.
Resolve those long-standing niggles and rebuild a resilient body
Increase strength by 10% across your main lifts
Feel athletic again - Rebuild your confidence in your body to play sports, learn some cool new gymnastics skills, or just be in better shape to play with your kids.
This program is the foundation to rebuilding your athletic edge.
The program consists of 3 x 45 min sessions with optional side quests on off-training days. There is in-built flexibility depending on whether you can train in the gym or at home.
And the best bit, it’s all delivered in the FITR app straight to your phone.
More information on the Kickstart program here.